"In terms of prevention, the best advice at this point is to prevent oneself from being energy positive. So that means reducing daily caloric intake and burning off more calories by doing more activity to avoid weight gain and fat gain," Anand said.
Weight issues are a struggle for many people, but some ethnic groups have even more difficulty than most, says new Canadian research that shows people from India may not gain weight all over, but their insides may be bearing the brunt of damage.
The study from Hamilton's McMaster University says people of South Asian origin require less weight gain than their Caucasian counterparts before fat begins to surround their internal organs because of a diminished storage capacity under the skin, causing fatty acids to reach organs faster.